自信，
可簡單也可困難得去建立，或摧毀，
有可能一夕間毀滅，卻要花上一輩子去修補，
或許其實教不得吧，只能是陪著聊天說地，紓解壓力
Self-confidence,
Maybe it can be easily to build or destroy, or maybe hard to,
It may be destroyed in a short time, but need whole lifetime to rebuild it
「每個人的人生，每一秒都在進行著自信心的建立或摧毀」，
至少我是這麼想的，
小到不小心手滑摔破杯子，大到完美進行了一次演說，
這一秒的事件，往往牽動了下一秒的心情、狀態，
因而讓人對自我產生疑問或鼓勵，
“Every second in our lifetime with building or destroying our own self-confidence.”
This is my thought.
失落的時候，解脫的方法有很多，
比如找個人聊天，或自己大哭一場，釋放情緒跟壓力，
甚至買醉，期待著明天能重來過，
總之，竭盡全力都要讓自己把自己拉出低谷，
When you down, there are lots of ways to help you release the pressure
Eg. Chatting with friends, or crying your eyes out
Some may want to drunk,
No matter what you choose to do, plz try your best to pull yourself out
就算是找了人聊天，
說坦白的，能讓你從地獄回到凡間的人，終究還是你自己，
其他人充其量就是讓這輛地獄列車反向行駛的排檔桿，
他們其實也在等你想起來換檔
Though you choose to talk with friends,
To be honest, the one who can pull you out from the hell still yourself
Others just the gear which on your train of lifetime
You need to notice yourself to shift the gear from D to R,
or you will non-stop to go forward to the lowest floor of hell
買一次醉，
或許能換來一夜斷片，
但這一夜是解決問題還是製造問題，又變成了一個問題對吧，
雖然可能會有困窘到，什麼都不去想比拼命胡思亂想找方法還要好的狀態發生，
但讓自己什麼都不想之後，
還是要記得回到正常，
即使常有人說時間會消弭一切問題，
但那也要你沒有遺忘時間它存在著啊
人總不能在地獄裡住一輩子吧
Maybe drunk can make you feel relaxing a while,
But the period of time will solve your problem or produce more problem? Still another problem, right?
Though sometimes in our life will face a situation that seems to stop thinking better than wonder everything
But after this, plz remember to back to the reality
Someone may say that time will solve every problem,
But
The first condition that should be you still remember the existence of time!
We cannot live in the hell over whole lifetime!
就算在地獄裡因為陽光刺眼而選擇存於黑暗，
也請勿忘曾在凡間感受到的暖陽
As if you feel the sun blinding your eyes in the hell and choose to live in dark
Don’t forget you ever experienced the warm sunshine in secular world.
相反的，當你獲得成就，建立起高度自信的時候，
或許當下自認身處天堂吧，
這時說提防也不對，但請相信你總還是會有再次墜落凡間的時刻，
或許就是物極必反吧，
In contrast, when you got honor, and built highly self-confidence,
Maybe you really achived your heaven at the moment
But don’t forget you came from the secular world,
This is the must you will fall someday
It’s a heavy word, but true.
不過別難過得太早，反而如果正在天堂就請記得在天堂的感動，
因為那會成為你的一股助力，
當你回到凡間，才會更認清自己，
知道自己能怎麼往上去到天堂，
However, you still don’t be so worried about when you will fall
But you should focus on enjoying the moment you are in the heaven
Bcs it will be a strong power to yourself
A power to push you up to the heaven when you fall down to the secular world someday
接著，
請在凡間努力成為自己的抓光者，
用盡一切尋找那道能向上走的光，並抓著往上爬，
或許在抓光的過程中會抓錯光，
請別喪志，
至少你還踩在凡間紮實的地上，沒慘到踩空掉進地獄，
不過就是跳躍後被地心引力吸回來了，
小小失落一秒後，繼續不懈努力著
After you back to the secular world from the heaven,
Just try your best to catch the light from the sky
To catch the light which can lead yourself go forward to the heaven
Maybe you will catch the wrong one,
Don’t feel sad
At least you still on the ground and not so terrible to fall down the hell
Just down by the gravity!
You can be sad for a limit time, but after that, keep going to catch the correct one!
也可能抓到一道未知光束，
雖然不一定會直達天堂，
但這一次探索或足以讓凡間地平線上築起通往一樓的階梯和一樓樓板，
讓下次抓錯光時更有底氣相信自己再次往上
Maybe you will catch an unknow one,
Maybe it won’t lead you to the heaven
But the exploration may build a floor from the ground
Making yourself trust yourself to keep going on
最終或許你能在心裡憑著一次次地抓光，
蓋起一座101大樓，
讓自己即使不在天堂，
也至少在離天堂最近的凡間
At the end maybe bcs of your brave to catch the light again and again,
There’s built Burj Khalifa in your mind
Making yourself at least on the floor that closest to the heaven
Though you still not back there again.
/
後記/After the words：
這節關於自信的課，
真的我覺得難以用一篇文字去說我們在課堂做了些什麼，
因為那很多東西說出來其實太過無趣，
於是最後用了上面的一串文字，
送給每個看到的人，更重要送給自己，
The session about self-confidence,
I thought it was hard to describe by words
That’s too bored to write to you
So I try to write some like you just read above
To every who read, to me myself
我是一個很容易情緒起伏出現高低的人，
尤其高時常只是微幅波動，低時卻都很低，
在當時課堂上也有吐露了一段我很自信心萎縮的曾經，
I am the guy that easily to have emotional fluctuations
Especially I can have a little upwards, but strongly downwards
但也在一次次墜落谷底的經驗裡慢慢知道怎麼跟自己情緒相處，
怎麼處理自己的情緒，
不可能不往下掉的，至少讓它別跌得太深，
太過高漲的也不要讓它太失控，
But from those experiences in my daily life
I know how to live with myself, how to control myself
To make myself not to fall so deeply when I feel bad,
not to out of control when I’m too high.
最近還發現個新招，
雖然說來有點可怕，
但我會想著自己在跟誰對話一樣，讓自己心裡的話對自己內心傾吐而出，
很神奇的，
我的內心在聽完之後會給予我反饋，
我想稱它為心裡的聲音，
它很確實的，告訴我自己怎麼做了，
Amazingly,
I got a new skill that when I feel bad, I will try to image I’m talking to someone
And make those thoughts all be known by my heart
Surprisingly my heart would give me a strong feedback
Tell me how to fix it.
I thought that’s why everyone said you are the one who well-known yourself.
畢竟最了解自己的莫過於自己了，我想
#終
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~看更多【AIESEC】系列文章~
https://wayne0722.pixnet.net/blog/post/190732451 - AIESEC領導力培訓
https://wayne0722.pixnet.net/blog/post/258962169 - IPS
https://wayne0722.pixnet.net/blog/post/265252396 - 宿舍 (2) / The Dorms (2)
https://wayne0722.pixnet.net/blog/post/284008288 - 【AIESEC】羅馬尼亞文化/The Romanian Culture
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~看看【台灣旅遊】系列文章吧~
https://wayne0722.pixnet.net/blog/post/302601020 - 【台灣旅遊】《彰化》溪湖糖廠吃冰棒坐五分車！
https://wayne0722.pixnet.net/blog/post/302826329 - 【台灣旅遊】《彰化》鹿港 桂花巷藝術村
https://wayne0722.pixnet.net/blog/post/303477242 - 【台灣旅遊】《台中》林酒店住宿一晚心得
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~看看【羅馬尼亞】系列文章吧~
https://wayne0722.pixnet.net/blog/post/280744100 - 【羅馬尼亞】布拉索夫/Brasov
https://wayne0722.pixnet.net/blog/post/282149428 - 【羅馬尼亞】羅馬尼亞傳統美食/ Tradition Soup in Romania!?
https://wayne0722.pixnet.net/blog/post/282280388 - 【羅馬尼亞】德古拉城堡的家鄉—勒什諾夫/Let’s Go To Rasnov!!
https://wayne0722.pixnet.net/blog/post/284104288 - 【羅馬尼亞】一個人的布加勒斯特之旅！/ To Go Bucharest Alone！
https://wayne0722.pixnet.net/blog/post/284177464 - 【羅馬尼亞】羅馬尼亞觀察筆記/Something I experienced in Romania
https://wayne0722.pixnet.net/blog/post/284545936 - 【羅馬尼亞】觀光客不會去的歷史城市－巴亞馬雷/Finally Go Baia Mare
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~看看【異國友情】系列文章吧~
https://wayne0722.pixnet.net/blog/post/273253704 - 我的土耳其朋友們~~ (1) / My Turkish Friends~~ (1)
https://wayne0722.pixnet.net/blog/post/273530652 - 我的土耳其朋友們~~ (2)/ My Turkish Friends~~(2)
https://wayne0722.pixnet.net/blog/post/273917960 - 我的土耳其朋友們~~ (3) / My Turkish Friends~~ (3)
https://wayne0722.pixnet.net/blog/post/274031200 - 我的土耳其朋友們~~ (4) / My Turkish Friends~~ (4)
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~看看【旅行之後】系列文章吧~
https://wayne0722.pixnet.net/blog/post/267826880 - 旅行之後：公共廁所 (上)/ After the tour: Toilets pt.1
https://wayne0722.pixnet.net/blog/post/267987452 - 旅行之後：公共廁所 (下) / After the tour: Toilets pt.2
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~看看【飛機之旅】系列文章吧~
https://wayne0722.pixnet.net/blog/post/236533778 - 出發&回歸 – 飛機之旅 (上)
https://wayne0722.pixnet.net/blog/post/236538080 - 出發&回歸 – 飛機之旅 (下)
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